http://www.afitekstil.com Quest Personals Thu, 05 May 2011 19:28:48 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.afitekstil.com/cooking-vegetables-increase-iron/ http://www.afitekstil.com/cooking-vegetables-increase-iron/#comments Fri, 22 Jan 2010 22:23:38 +0000 admin http://www.afitekstil.com/how-can-cooking-vegetables-or-any-other-food-increase-the-amount-of-iron/ This question has something to do with a vegan diet. Since vegetarians avoid meat their source of iron are most on vegetables or iron supplements. I found this info about cooking food. I don’t know what the rationale about the increase in the amount of iron content when food is cooked. I did some research but they can’t give me the explanation. Does it have anything to do with heat? Do you think iron pans have something to do with that? For example, if I cook a dairy free spinach artichoke dip in an iron pot, will it get enriched in iron? Or perhaps I just need to add more spinach to it?

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